DownloadMeet LIA · Lifestyle Improvement Assistant
Your lifestyle,
improved daily.
She notices. She nudges. You grow. LIA learns your rhythms across mood, sleep, focus, and habits, then nudges you toward small changes that compound.
Features
Designed to feel like a deep breath.
Today
Dashboard
Your tasks, habits and LIA's gentle nudges — all in one calm view of your day.
Reflect
Journal
Capture thoughts and moods in seconds. LIA helps you notice what matters.
Deep work
Focus
Pick what you're working on and drop into a beautiful, distraction-free timer that tracks your progress.
Patterns
Insights
Understand your personality, rhythms and growth over time.
JUST LIA! MASTER
Deeper intelligence. Personal.
Unlock LIA's full lifestyle coaching — personalized improvement plans, habit and focus trends, and the complete history of how far you've come.
Try Pro, cancel anytime.
- Personal lifestyle plans from LIA
- Personality & focus insights
- Complete history & trends
Save 50% — a full year of LIA.
- Personal lifestyle plans from LIA
- Personality & focus insights
- Complete history & trends
Pay once. Yours forever.
- Personal lifestyle plans from LIA
- Personality & focus insights
- Complete history & trends
Frequently asked
Curious? We thought so.
What does LIA actually do?
Small changes that compound
LIA is a Lifestyle Improvement Assistant. She connects your mood, sleep, focus, tasks, and reflections, spots what helps or hurts your days, and suggests one small improvement at a time.
What platforms are supported?
Native iPhone, Apple-first
LIA! is available on iPhone, with deep Apple Health, Calendar, Reminders and Apple Music integration.
Is my data private?
Yours, encrypted, always
Yes. Reflections are yours. Cloud sync is end-to-end encrypted, and every social share is fully optional and granular.
Do I need Pro?
Free is generous. Pro is deep.
The free app covers reflection, focus, tasks, and the dashboard. Pro unlocks full LIA coaching and long-term Insights.
Still wondering? Say hello →